It features 170 pages of proven, researchbased strength and conditioning programming used in major league baseball to increase velocity, prevent injury and improve overall performance. Over the years, ive pulled together a large collection of baseball pitching drills to develop high velocity mechanics. Baseball pitching from the windup video dailymotion. Athletes will also learn a resistance band program as well as the world class recovery program. The secret is out, our program increases throwing and exit velocity in athletes. Later on in this book, i will uncover the building blocks that will build on top of this formula and teach you how to incorporate 3x pitching into your own delivery, which will help you reach your velocity goals. Over the past few years, s of driveline athletes have used our weighted baseball training program to improve their arm fitness, increase their pitching velocity, improve their command and take their game to the next level. Individually email interaction with brent pourciau throughout the program. But if you have an undeniable work ethic, the allnew tuffcuff pro can guide your success with a comprehensive approach to pitching development.
Do not skip a program created by your doctor or physical therapist in favor of starting either our return to throwing program or this onramping program. Im a 19 year old college freshman who has currently topped out at 84 mph. Over the last 12 weeks, i have been testing and developing a fastpitch softball pitcher velocity build throwing program. Depending on program types, players will engage in 16 hours of instruction each week. With the combination of our world renowned original elite velocity program and the supplemental programs, our program is a yearround training lifestyle that is changing athletes baseball careers all over the globe. Click on document increase pitching velocity 3x pitching. Congratulations to tim adleman on making his mlb debut on sunday, may 1, 2016 tim has participated in the velocity plus program the past three seasons and after a lot of hard work and dedication he has now achieved his dream of pitching in a major league baseball game.
It started as part curiosity, and part obsession with giving players answers to questions that need better answers. Im looking for a way to gain as much velocity as possible. All drills, exercises, and products recommended by baseball made fun are to be used and performed at your own risk. This program is designed for biologically mature high school aged pitchers and up. The best throwing program to increase pitching velocity while reducing risk of injury is a drill based approach that trains elite biomechanics based on the latest research. Written by brent pourciau is a baseball pitching and velocity improvement training program. If you do not receive the email then please check your junk mail and if it isnt there then please contact me here. Complete beginners guide to 3x pitching 47 page pdf. Learned alot of good material especially on lower half mechanics.
The reason we begin with throwing is that it is easier to learn better movements in increasingly constrained movements drills. Oneonone email communication with brent pourciau throughout the program. Summer workouts summer hypertrophy workout 2014 summer conditioning hello baseball team, welcome to 1st annual summer conditioning program for ram baseball. Below is what remains in the 3x extreme pitching velocity beginner program. Are velocity programs to blame for the rise in baseball.
I am aware that brent pourciau is not a medical doctor and. Jun 04, 2018 pitching workout to increase velocity throw harder pitching workouts to increase velocity top 10 pitching velocity workouts increase 99 ways to improve pitching velocity you go pro baseball. Id just like some advice on it and some responses from anyone who has used the program. The effect of a week, multiphasic, strength training.
Oct 07, 2015 the matter that you need to consider is the drills that you will have to increase your skill. The 3x pitching mechanics guide with instructional videos. The load, the launch, triple extension, separation, 2x stabilization and pitch release. Developing a fastpitch softball velocity build program. Simply put, this program is not meant to necessarily mimic the throwers original biomechanics in his pitching motion. Other kids non velocity program lost 26 mph after 20 pitches. Jan 21, 2015 im a 19 year old college freshman who has currently topped out at 84 mph. All pitchers want more of it and are willing to buy all sorts of things to get it books, pitching lessons, gadgets, and even these clearly stupid titanium energy bracelets. The 3x pitching velocity program use a revolutionary 3 calendar training system.
Here you can download file increase pitching velocity 3x pitching. Increase throwing velocity with the 2x velocity program. Always consult with a health care provider before you begin any new exercises or training routines. Many of those he talks to identify aspects of his program that they like, then. Velocity development program the science of pitching. Install the latest free adobe acrobat reader and use the download link below. The 3x pitching mechanics guide volume 2 with instructional videos. Baseball pitcher workouts increase velocity pdf eoua blog. The purpose of this study was to examine the effects of training with weighted baseballs on pitch velocity, passive range of motion prom, muscle strength, elbow torque, and injury rates. This is the first in a series of posts detailing the velocity program at driveline baseball. Athletes in this program will focus more on throwing patterns, increased velocity, core and leg strength and a monitored plyo care ball system that will enhance their throwing performance.
The 3x pitching velocity program was built to develop the healthily high velocity pitching delivery. Increase pitching velocity3x free download as pdf file. We have helped s get drafted, sign college and pro contracts and rebuild mlb careers with the 3x pitching method. Pitching archives drivelineplus driveline baseball. This training program is for those who achieved a 1. Over the years, ive pulled together a large collection of baseball pitching drills to develop high velocity mechanics i call it my pitchers toolbox, and i want to share it with you today now i cant take all the credit for these pitching. The complete pitchers program is a 16 week long intensive pitching program designed and implemented by ty mcdevitt and alec crawford. How to increase pitching velocity by 10 mph mind fuse.
Jun 04, 2018 21 best off season workouts for pitchers j bands exercises step by how tuffcuff pro edition strength sd and agility training for baseball. After you purchase the 3x pitching velocity program you will receive an email with the link to the temporary download. I am aware that brent pourciau is not a medical doctor. Sep 24, 20 visit for a free 3x pitching analysis and get access to the 3 part series on 30 days to 5mph today. Aug 04, 2016 this past winter, we did the 3x program on line course and followed it every single day. This past winter, we did the 3x program on line course and followed it every single day. I call it my pitchers toolbox, and i want to share it with you today. I even tried very specific pitcher workouts to increase velocity. This training program is for those who have finished the 16 week 3x pitching velocity program level 1 with the ace pitcher handbook and would like to add even more pitch velocity. Insert name, email above and you will be on your way to using the latest in pitching velocity science to throw 100mph for free. The 3x velocity program is based on the olympic lifting style combined with speed and agility. Better pitching velocity with 3x pitching velocity program.
It has been attended by several major league level organizations from all over the. As a general rule of thumb, we recommend the program in this book for 14. Here is what is in the 3x extreme pitching velocity beginner program. However, the ballistic training methods for pitchers program uses baseballs as light as 3 ounces and baseballs as heavy as 11 ounces.
Reds adleman beats odds, shines in big leagues adleman pitched sixplus. You will not only add 510 mph to your pitching velocity or more but you will have a pre and inseason program to help you maintain and improve this. I used to do long toss and extra lifts in the weight room. The program will teach you the pitching mechanics of high velocity pitchers discovered in case studies from medical journals. But weighted baseball training is not a quickfix solution. Id just like some advice on it and some responses from anyone who has used the program and what types. Every year players are becoming stronger, and faster. Pitching velocity 3x extreme pitching velocity program product. Velocity plus arm care official site of velocity plus. Full beginners guide to 3x pitching 47 web page pdf. Very impressed with program, but not just velocity increase, other hidden and in my opinion more important improvements other then mph. A 6week weighted ball training program would result in a change in pitching biomechanical and physical characteristics. I want you to buy a lottery ticket because i want you to understand how you are playing your pitching career. Recovery is the key component to all of our throwing programs.
Our cutting edge assessments, evaluations and programming has been used to advise and consult for professional baseball organizations and enhance the performance of hundreds of elite athletes. May 31, 2014 3x mechanics learn that 3x pitching is more than just triple extension. Pitching drills to increase velocity with 3x pitching. Now i cant take all the credit for these pitching drills. What to expect from the 3x extreme pitching velocity program.
You will learn the revolutionary 2 phase delivery along with the 6 components of 3x pitching. Effect of a 6week weighted baseball throwing program on pitch velocity, pitching arm biomechanics, passive range of motion, and injury rates. Join our community just now to flow with the file increase pitching velocity 3x pitching and make our shared file collection even more complete and exciting. His most popular paper is effects of under and overweighted implement training on pitching velocity, which concludes that training with either underweighted 4 oz or overweighted 6 oz. This answer is the formula for the 3x pitching approach. All 2020 3x pitching coupons and promotional codes are updated regularly at to bring latest 3x pitching discounts to you. Each workout contains a warmup, technique drills, training exercises, and injury prevention exercises. As you know the sport of baseball is a very explosive. The author of this program claims that following this program, learners will add 5 to 10 mhp to their fastball within 4 months or less. A good guide will be suitable when it relates to the pitching drills to increase velocity because when you are being a pitcher, great velocity is all that you need in your throw.
Speed for sports performance sample speed training workouts the following are four sample speed workouts for the complete training year. During pitching practice 20 pitches he maintained velocity throughout. Pitching workout to increase velocity throw harder pitching workouts to increase velocity top 10 pitching velocity workouts increase 99 ways to improve pitching velocity you go pro baseball. Since starting the tally a couple seasons ago, the velocity plus arm care program has been a part of the training regimens of over two hundred athletes who have went on to hear their names called in early june at major league baseballs annual draft.
Ive been doing some online research and one of the best programs ive seen is the 3x program. Ballistic training for pitchers driveline baseball. One pitching video evaluation where brent pourciau directly damages down your auto mechanics. May 2016 we started the tuffcuff program 3 weeks ago beginning with phase 4. May 03, 2010 pdf 10 essential baseball pitching drills to improve accuracy and velocity 10 essential. If you are pitching through pain, or you are recovering from an injury, or you are not throwing hard enough to get noticed at the next level then this program was built for you. Pitching velocity3x pitchingwhat is inside 3x pitching pitching velocity program by top velocity king of the hill. You are playing it like the lottery every time you are looking for th. However, if you lock into the right program and really focus on the secrets of how to increase pitching velocity by 10 mph, you will accomplish your goal. This program has been designed to give the user a thorough understanding of the 12 pitches most commonly thrown in ma. Sep 09, 2015 increase throwing velocity with the 2x velocity program will make you have an enhanced power for doing the baseball game. The matter that you need to consider is the drills that you will have to increase your skill. Jun 18, 2014 the essence of velocity the pitching theory that could revolutionize baseball, if only the sport would embrace it. Specializing in baseball performance enhancement programs like the revolutionary 3x pitching velocity program and the 2x.
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